31/01/24
Maitri
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Mangoes-Up to 83% water: It is well known as the king of fruits. It is not just eaten as a fruit but also consumed as a part of many desserts.
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Blueberries-Up to 84% water: Popular for their tarty flavour, blueberries are used in several desserts like muffins, tarts and cheesecakes.
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1 Apples- Up to 86% water: Add them to your salads, pies, or eat them as a snack, apples never disappoint you.
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Pineapple- Up to 86% water: They are a great source of Vitamin C which is essential to fight against cell damage and for boosting our immune system.
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Apricots- Up to 86% water: A rich source of dietary fibre, apricots can improve your digestion and increase metabolism.
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Oranges- Up to 87% water: This fruit hydrates and energizes your body which is a must during workouts.
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Plums- Up to 87% water: Plums are a wonderful source of Vitamin A, C, K, Potassium, Copper, and Magnesium.
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Papaya- Up to 88% water: This fruit is extremely rich in Vitamin C, fibre and antioxidants. It can prevent the build-up of cholesterol in your arteries.
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