02/02/24
Maitri
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Eggs: They contain high amounts of protein and fat which keep you full for a longer period of time.
Source: Pexels
Leafy Greens: Leafy greens such as kale, spinach, and collard greens are full of fibre and nutrients that can help keep you satisfied and hydrated.
Source: Pexels
Potatoes: Potatoes and other root vegetables have several properties that make them wonderful foods for weight loss and optimal health.
Source: Pexels
Beans and Legumes: Those foods tend to be trusted source high in protein and fibre, two nutrients that promote satiety.
Source: Pexels
Fish: Fish is loaded with high-quality protein, healthy fats and other important nutrients. This helps you remain full and mange your weight
Source: Pexels
Cruciferous Vegetables: Vegetables like broccoli, cauliflower, and cabbage are high in fibre and tend to be incredibly filling.
Source Pexels
Chicken Breast: Skinless chicken breast and lean red meats such as tenderloin and flank steak pack protein and iron and have less saturated fat.
Source: Google
Soups: Between the slurping, smelling, tasting, cooling, and chewing, soup may take you longer to eat than other foods. This can help you eat more mindfully.
Source: Pexels
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