Your Guide to Incorporating Mindfulness in Your Daily Lives

Black Section Separator 03/02/24 Maitri digitalgabbar.com White Scribbled Underline

[{"selector":"#anim-e33ae6ef-30dc-4955-b73e-a7c4201f3d8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.62857146684862%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Practice Gratitude: We need to focus on all the good things in our lives and be grateful for it. This prevents us from fretting about the future. Source: Google

[{"selector":"#anim-5906dcd8-40e8-4ae7-a7dc-ad05126fbfe1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Check in with Your Body: Bringing your attention to your body can help realign your attention to the present. Source: Pexels

[{"selector":"#anim-eb6fa947-670b-4102-9fca-4930256fb63e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Pay Attention to Your Heart: By checking in with your heart where your emotions originate, you come into more coherence with yourself. Source: Pexels

[{"selector":"#anim-858fce6a-2a7a-40e8-8c5e-a9f9aad5b54e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Light up Your Five Senses: Stop what you are doing for a moment and observe what is going on around you. Source: Google

[{"selector":"#anim-70ff1270-dc24-421a-b229-3cd5655b7e07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Practice the Centering Exercise: It’s a great exercise for leaders, managers, entrepreneurs and busy moms! Source: Pexels

[{"selector":"#anim-10afd59c-7129-4d49-aec4-700ae9f869ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Focus on Your Breath: Take five deep belly breaths and focus your attention on your inhale and exhale. Do this repetitively throughout the day. Source Pexels

[{"selector":"#anim-f5c473ef-d3a6-4fa2-837c-41d79e8deff2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.578978340958923%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Observe Your Thoughts: It is a fun exercise to observe your thoughts. Focus and see the results. Source: Pexels

[{"selector":"#anim-2e12172d-8121-44b6-b128-e5379fbaaaa2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Mindful Eating: Research has shown that when we eat with more mindfulness, we digest our food better. Source: Pexels

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Your Guide to Incorporating Mindfulness in Your Daily Lives

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