Mia Khalifa Weight Loss Journey: Mia Khalifa, residing in Lebanon, West Asia, gained fame in the porn industry. The adult star is active on social media, boasting about 27.8 million Instagram followers. Known for her fitness enthusiasm, Khalifa frequently shares workout-related content. According to her Instagram, she hits the gym five days a week to maintain her toned physique.
Despite her current fitness, Khalifa wasn’t always in shape. She struggled with weight issues since childhood, admitting to unhealthy eating habits. Her weight loss journey began in college, shedding 22 kg (50 lbs) by graduation. Khalifa attributes her transformation to regular gym visits rather than genetics or metabolism.
Acknowledging her love for food, Khalifa emphasizes balance in her diet. She enjoys a breakfast of eggs, toast, and black coffee, followed by a lunch consisting of rice, vegetables, and grilled chicken. Snacks include fruits like apples, guavas, or kiwis, accompanied by ample water intake throughout the day.
Her workout routine comprises five days a week at the gym, involving weight training, running, yoga, and Pilates sessions lasting one to one and a half hours. Khalifa maintains an active lifestyle to burn extra calories, ensuring a balanced approach to health and fitness.
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