Effects Of Phone On Your Brain: Today, such features have come in mobile that can be used very easily. But the other side of this is that its habit also seems very easy. It often happens that people keep using their phones and watching reels without any intention. The algorithms of mobiles have been designed in such a way that it is very common to develop a habit of using the phone.
Research has found that generally, a person picks up his mobile phone 58 times a day. On average, a person’s screen time is 7 hours a day. Many people would know that excessive use of mobile is harmful to health, but very few people would know how dangerous it can be for the body. This causes great harm to health not only mentally but also physically.
Due to excessive use of mobile phones, the sleep cycle gets disturbed, mental stress occurs, the power of thinking gets reduced, a headache occurs, the digestion process gets disturbed, etc. These are some of the most common effects of phone on your brain.
Effects Of Phone On Your Brain: Dopamine Hormone
Effects Of Phone On Your Brain: Mobile has taken up so much time in the lives of some people that the first thing they do when they wake up in the morning is their mobile. They check whether any message has come, whether any notification has come from any social media, and who has liked my post. who has commented?… etc. People want to be updated all the time, so the brain gives signals to touch the mobile again and again.
This is just like some people want to keep updated on every run while watching cricket. Actually, by doing all this, a chemical reaction occurs in our brain, and Dopamine Hormone is released. When we feel pleasure in doing some work, dopamine is released. Due to this, there is more desire to do that work and gradually it turns into an addiction. Due to this addiction, stress turns into chronic stress.