Outdoor Workout Routine Without Equipment | 5 Exercises To Feel Fit And Healthy

Outdoor Workout Routine Without Equipment: Having a fit and healthy body is a desire of every person. But not every person tries to work for it. Have you had a moment in your life when you finally decided to start working out and taking care of yourself? If that is so, I am right here to assist you.

In this article, you will find a pre-made outdoor workout routine for you to follow that would lead you towards a healthier lifestyle, a fitter body, and a positive life altogether. While you may think it is going to be hard, let me tell you, it’s all very simple and effective exercises that do not even require any equipment. So, let’s get started!

Outdoor Workout Routine Without Equipment

Following is an outdoor workout routine without equipment or any additional requirements:

1. Start With Dynamic Warm-Up

Outdoor Workout Routine Without Equipment: You might have always heard people saying it’s important to warm up before starting a workout, but the reason, I tell you today, is that warm-ups are supposed to free your muscles and run more blood in your body to ease up the further exercises.

A dynamic workout helps you become more flexible and improves agility. Watch this amazing video by Joy and Toya teaching a 5-minute Dynamic Warm-up:

2. Bench Dip

Outdoor Workout Routine Without Equipment: Bench dips are one of the best exercises that don’t require any equipment at all. You can use any bench nearby or go to the park to use the bench.

1. Maintain proper posture by placing your hands shoulder-width apart on the edge of the bench, slightly off of it, 90˚ on the knees. Brace and pull in your abs. Lockdown and backward the shoulder blades.
2. Slowly bend your elbows and shoulders to lower your body, creating a 90-degree angle. Keep track of the posture throughout. Repeat the process as long as you can and keep adding to it with time.

Watch this video of Pack Health visually instructing how to do perfect dips:

3. Glute Bridge

Outdoor Workout Routine Without Equipment: A glute Bridge is beneficial for the hamstrings, lower back, abs, and glutes. Again, you only need a flat surface to get going with this exercise. This exercise can be performed in a park or any yoga-friendly open space.

1. Lie on a flat surface on your back and set your knees about shoulder-width apart, with your knees bent. Lay your arms flat on either side of you with your palms open against the floor.
2. Slowly raise your hips, engage your glutes, and squeeze your abs. A perfect glute bridge consists of elevating your hips until your torso makes a straight line from your shoulder up to your knee.
3. Once you reach the top of the glute bridge, squeeze your glutes as tightly as possible and hold for a few seconds.
4. Without letting go of the strain in your glutes and core, carefully lower your hips back to the floor.

Check this tutorial by Well+Good on How To Do A Glute Bridge The Right Way:

4. Squats

Outdoor Workout Routine Without Equipment: Doing squats is an awesome technique to see changes in your body way too soon. It can be done anywhere in a very short time.

Here’s how to do it:

1. Stand straight with feet hip-width apart.
2. Tighten your stomach muscles.
3. Lower down, as if sitting in an invisible chair.
4. Straighten your legs to lift back up. And repeat!

You can try different types of squats to see which one you can do the best. Watch this informational video of Michael Vazquez on 5 types of squats and how to perform them.

5. Push Ups

Outdoor Workout Routine Without Equipment: Push-ups have been the coolest exercise of all. The good thing is that it is also very good for body posture, metabolism, flexibility, and much more.

Here’s how to do it:

1. Get on the floor on all fours, positioning your hands slightly wider than your shoulders. Don’t lock out the elbows; keep them slightly bent.
2. Extend your feet hip-width apart.
3. Pull your belly button closer to your spine to contract your abs and tighten your core.
4. Bend your elbows and lower yourself to the floor slowly until your elbows are at a 90-degree angle. Inhale during this process.
5. Exhale, compress your chest muscles and push up through your hands to return to the starting posture.

Making this minimalistic workout a routine is going to help you in the long run. However, if you’re looking for more outdoor exercises, yoga is the best technique for a workout.

ALSO READ: Yoga for a Healthy Life: 6 Asanas to Get You Started