World Obesity Day is observed every year to raise awareness about the growing problem of obesity and its impact on health. In today’s fast-paced life, many people rely on processed foods due to lack of time, which leads to unhealthy eating habits. Research suggests that 8 out of 10 individuals suffer from obesity, affecting people of all ages, from children to the elderly.
Causes of Obesity
Obesity is mainly caused by poor dietary choices and a sedentary lifestyle. If a person’s Body Mass Index (BMI) is 25 or above, it is considered unhealthy. The common reasons behind obesity include:
- Excessive consumption of junk and fast foods
- Sugary beverages and fried foods
- Lack of physical activity
Health Risks Associated with Obesity
Obesity not only affects appearance but also increases the risk of severe health conditions, such as:
Heart Disease
Obesity leads to fat accumulation in arteries, restricting blood flow and increasing the risk of heart attack and stroke. Studies indicate that obese individuals are four times more likely to suffer from heart disease, contributing to 44% of heart-related deaths.
Diabetes
Obesity is a significant cause of Type-2 Diabetes, as excess weight causes insulin resistance, leading to increased blood sugar levels. Over 70% of Type-2 Diabetes cases are linked to obesity.
Other Health Issues
Apart from heart disease and diabetes, obesity also increases the risk of:
- High blood pressure (60% higher risk)
- Sleep apnea due to airway obstruction
- Arthritis due to excessive pressure on joints
- Cancer due to hormonal imbalance and inflammation
- Reduced life expectancy, according to Harvard University research
How to Prevent Obesity
Adopting a healthy routine is crucial to prevent obesity. Here are some tips:
- Follow a balanced diet rich in fruits, vegetables, and whole grains
- Avoid junk food and sugary beverages
- Engage in regular exercise for at least 30 minutes daily
- Maintain a proper sleep schedule
- Stay hydrated
On this World Obesity Day, take the first step towards a healthier lifestyle to avoid long-term health complications.