Ram Kapoor’s incredible weight loss journey has taken the spotlight, showcasing a transformation that goes far beyond appearances. The actor, who shed 55 kilograms over the last 18 months, insists this change was not about his career. “I’ve been fortunate to be loved by audiences even when I didn’t fit the industry’s conventional image,” he reflects.
Weighing 140 kilograms at his heaviest, Ram admits his health was deteriorating. He struggled with diabetes, a foot injury, and breathlessness after minimal activity. “I realised I couldn’t continue like this,” he shares. Roles in projects like Neeyat and Jubilee suited his previous size, but they didn’t align with his health goals. Turning 50 served as a wake-up call. He felt a deep responsibility to set a better example for his children, deciding to prioritize his health.
Over six months, Ram made significant lifestyle changes, achieving a weight of 85 kilograms. This transformation wasn’t about shortcuts or external aids. “I did it the traditional way,” he says, crediting his success to a shift in mindset and habits. While he acknowledges medical interventions can help some, his journey focused on resetting both his mind and body.
Transformations in one’s 50s come with unique challenges. Slower metabolism and reduced muscle mass make the process more demanding. Ram knew this change had to last. “It’s not about temporary diets,” he explains. Instead, he focused on creating a sustainable routine, including exercise, hydration, proper sleep, and fasting intervals. For him, fitness is less about numbers on a scale and more about feeling strong and energetic. “Staying fit is an ongoing effort, a constant part of life,” he adds.
Reflecting on his journey, Ram believes mental health was the foundation of his success. “When you’re emotionally at rock bottom, change becomes possible,” he says. Hitting that low point pushed him to take responsibility and rebuild himself. He emphasised that he was upset with himself and didn’t want to rely on anyone else in his later years. Today, he feels younger and more vibrant. “I can walk for 12 hours without stopping,” he reveals, marveling at the stark contrast from his previous state.
While the transformation wasn’t career-driven, it has sparked conversations about the evolution of his roles. Known for his seamless transition from television to films and web series, Ram is ready for parts that match his new self. Friends in the industry warned him that changing his appearance might be risky, given his established image as the “big guy.” But he wasn’t deterred. “This journey was never about my work. It was about me and my family,” he says.
Ram’s family has been his strongest support system. They’ve witnessed his struggles with weight loss over the years and understand the depth of his transformation. “They’ve seen me redefine myself completely,” he notes, highlighting the emotional and personal growth that accompanied his physical changes.
Looking ahead, Ram is embracing the opportunities his transformation brings. Early next year, he’ll play a younger lead character in a web series, fully stepping into his revitalized self. With renewed energy and purpose, he’s proving that prioritizing health and well-being can redefine every aspect of life.