In the whirlwind world of reality TV, dealing with online trolls and criticism is almost part of the job description. Siwet Tomar, a contestant from Splitsvilla X5, has faced this challenge head-on and has developed a straightforward strategy to handle the intense security that comes with being in the public eye: he turns off his notifications. In a recent interview with ETimes TV, Siwet shared how he manages the inevitable backlash and maintains his mental well-being.
Being on Splitsvilla X5, one of India’s most popular reality shows, means that Siwet Tomar is constantly under the spotlight. Every action and decision he makes is subject to public judgment, and this often results in a flood of comments- some supportive, but many judgment, and this often results in a flood of comments- some supportive, but many critical. Siwet Tomar admitted that the initial exposure to such a wide range of opinions was daunting, “Being on a show like Splitsvilla X5 puts you in the centre of attention, “ he said. “People scrutinize everything you do and aren’t afraid to voice their opinions, which can be overwhelming.”
Instead of letting the negative feedback weigh him down, Siwet Tomar has opted for a more practical approach to safeguard his mental health. His strategy involves a simple but effective measure: turning off his notifications. “I decided to turn off notifications to avoid being constantly bombarded by comments”, Siwet explained. “It might seem like a small step, but it has a big impact. By not seeing every comment, especially the negative ones, I protect my peace and avoid unnecessary stress”.
Turning off notifications allows Siwet Tomar to focus on what truly matters to him. Without the constant influx of potentially hurtful remarks, he can concentrate on his personal growth and the positive aspects of his journey on the show. “what really helps me is focusing on the support and encouragement I receive from my fans and loved ones, “ Siwet shared. “Their positive feedback is what keeps me motivated and reminds me of my I’m on this journey. You can’t satisfy everyone, and that’s something I’ve come to accept”.
Siwet Tomar’s method highlights an important lesson for anyone in the public eye: managing your mental health is crucial, and sometimes that means making practical adjustments to minimize negativity. By choosing not to engage with every critical comment, Siwet has been able to stay focused on his goals and maintain a positive outlook. “My advice to others facing similar situations is simple.” Siwet said, “Protect your mental space. Turn off notifications, focus on the positives, and keep moving forward. Life is too short to be consumed by negativity.”
Siwet Tomar’s approach to handling online criticism not only helps him navigate the pressures of fame but also sets a positive example for others. His strategy of prioritizing mental well-being over engaging with every negative comment is a practical tool for managing the often harsh realities of public life. By concentrating on supportive voices and ignoring the negativity. Siwet has managed to keep his spirits high and continue his journey with confidence.
The recent finale of Splitsvilla X5, which saw Akriti Negi and Jashwant Bopanna taking home the trophy, marks the end of another exciting season. For Siwet Tomar, the experience has been a testament to the importance of maintaining mental resilience and focusing on positive influences. His advice to turn off notifications and focus on supportive feedback resonates as a valuable strategy for anyone dealing with the pressure of public scrutiny.
In the end, Siwet Toma’s experience on Splitsvilla X5 serves as a reminder that managing online criticism requires more than just a tough skin- it demands practical strategies and a focus on what truly matters. By taking control of his notifications and concentrating on the positive aspects of his journey, Siwet demonstrates that it is possible to navigate the challenges of reality TV while preserving one’s mental well-being. His approach offers a useful guide for others in similar situations; protecting your mental health should always come first.
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