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14/03/24

Alternatives to Refined Sugar

Maitri

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Stevia: Stevia is a natural sweetener that’s derived from the leaves of the South American shrub Stevia rebaudiana.

Source: Google

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Sugar Alcohols: Sugar alcohols, also known as polyols, are a type of carbohydrate naturally found in fruits and vegetables.

Source:Google

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Monk Fruit Sweetner: Monk fruit extract is obtained from the Siraitia grosvenorii plant, which is native to China.

Source: Google

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Allulose: Allulose, also known as D-allulose, is a monosaccharide (or sugar) that exists naturally in certain fruits.

Source: Google

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Dates: Dates are the dried fruits of the date palm tree. These sweet, chewy fruits are an excellent alternative to refined sugar and offer several health benefits.

Source: Google

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Applesauce and other fruit purees: Replacing sugar with applesauce or purées of other fruits like bananas is an excellent way to reduce your refined sugar intake. 

Source: Google

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Yacon Syrup: Yacon syrup is extracted from the yacon plant (Smallanthus sonchifolius), which is native to South America.

Source: Google

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Honey: Honey is a thick, golden liquid produced by honeybees. It contains trace amounts of vitamins and minerals, as well as an abundance of plant compounds that provide anti-inflammatory and antioxidant benefits.

Source: Google

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