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07/02/24

Best Oils for Cooking

Maitri

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Olive Oil: Olive oil, known for its role in the Mediterranean diet, is abundant in healthy monounsaturated fatty acids and powerful antioxidants.

Source: Google 

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Avocado Oil: This oil, derived from the flesh of pressed avocados, has a mild flavour and high smoke point so it's perfect for almost any cooking uses in the kitchen. 

Source: Google 

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Sunflower Oil: This seed oil is a keeper when it comes to cooking oils that help you create the perfect meal without sabotaging your health. 

Source: Google 

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Untoasted Sesame Oil: the toasted sesame oil that you may use to elevate your favourite Asian-inspired dish, like, say, cold sesame noodles.

Source: Google 

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Peanut Oil: A high-heat cooking oil, peanut oil is made from the seeds of a peanut plant.

Source: Google 

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Chia Seed Oil: Known for its beauty and hair care goodness, chia seeds can also be enjoyed in the form of a cooking oil.

Source: Google 

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Canola Oil: Canola oil is known to be a heart-healthy option because of its low saturated fat content, about 7%. 

Source: Google 

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