03/02/24
Maitri
digitalgabbar.com
Eat a healthy, balanced diet: Your diet should include plenty or fruits and vegetables, especially deep yellow and green leafy vegetables.
Source: Google
Maintain a healthy weight: Being overweight or having obesity increases your risk of developing diabetes.
Source: Pexels
Get regular exercise: Exercise may help to prevent or control diabetes, high blood pressure, and high cholesterol.
Source: Pexels
Wear protective eye wear: To prevent eye injuries, you need eye protection when playing certain sports.
Source: Google
Avoid smoking: Smoking increases the risk of developing age-related eye diseases such as macular degeneration and cataracts and can damage the optic nerve.
Source: Google
Know your family medical history: Some eye diseases are inherited, so it is important to find out whether anyone in your family has had them.
Source Google
Know your other risk factors: As you get older, you are at higher risk of developing age-related eye diseases and conditions.
Source: Google
If you wear contacts, take steps to prevent eye infections: Wash your hands well before you put in or take out your contact lenses.
Source: Google
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