Outdoor Sports for Fitness

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[{"selector":"#anim-4b73f99d-fb58-494c-9113-c554e43e44e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Stand-Up Paddleboarding: If you’re already a fan of cross-training techniques that challenge your balance and core, then stand-up paddleboarding will definitely be up your ally. Source: Google

[{"selector":"#anim-3b4fa5bf-01b1-4e67-b82a-632faca108ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Hiking: Hitting the trail this summer helps to build muscle, clear your head and invites in the fresh air. Source: Pexels

[{"selector":"#anim-5afefec1-8dd3-4621-913f-abba276192b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Bike Riding: A good bike ride will torch up to 500 calories an hour, is gentle on the environment and a total body workout. Source: Pexles

[{"selector":"#anim-409982fa-4479-4ae3-9deb-1c838ec39ce5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Beach Volleyball: Beach volleyball is a great sport to enjoy at the beach. Not only is it summer friendly but it will also help maximize your speed and strength. Source: Pexels

[{"selector":"#anim-c0115b55-764c-457b-b56a-9b2607baff8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Trail Running: Trail running is the perfect workout for your clients who love to run and perform cardio-vascular activities. Source: Pexels

[{"selector":"#anim-fe972518-2bf2-486a-a9fa-74c1b810c5f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-22.851605564908674%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator HIIT Track: Since you’re already passionate about fitness then you already know that High-Intensity Interval Training (HIIT) takes your training and fat loss to the next level. Source Google

[{"selector":"#anim-ea69cc84-2a2a-427d-b86a-e431bf494c80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.333333385517818%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Park Strength Training: If you’re a fan of strength-training like we are, then take your workout this summer for an upgrade on all of our favourite moves. Source: Google

[{"selector":"#anim-ae6938ea-1706-43dc-a194-9198180f1164 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.035250771023662%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Swimming: Swimming is a great way to get in touch with nature, challenge the body with an all-over workout and cool down. Source: Pexels

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[{"selector":"#anim-e020db55-5889-4519-a9c3-ef1522e44fee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Thanks for Reading Learn more