21/02/24
Maitri
digitalgabbar.com
Stand-Up Paddleboarding: If you’re already a fan of cross-training techniques that challenge your balance and core, then stand-up paddleboarding will definitely be up your ally.
Source: Google
Hiking: Hitting the trail this summer helps to build muscle, clear your head and invites in the fresh air.
Source: Pexels
Bike Riding: A good bike ride will torch up to 500 calories an hour, is gentle on the environment and a total body workout.
Source: Pexles
Beach Volleyball: Beach volleyball is a great sport to enjoy at the beach. Not only is it summer friendly but it will also help maximize your speed and strength.
Source: Pexels
Trail Running: Trail running is the perfect workout for your clients who love to run and perform cardio-vascular activities.
Source: Pexels
HIIT Track: Since you’re already passionate about fitness then you already know that High-Intensity Interval Training (HIIT) takes your training and fat loss to the next level.
Source Google
Park Strength Training: If you’re a fan of strength-training like we are, then take your workout this summer for an upgrade on all of our favourite moves.
Source: Google
Swimming: Swimming is a great way to get in touch with nature, challenge the body with an all-over workout and cool down.
Source: Pexels
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