Say Goodbye to Back Pain with These Yoga Poses

Black Section Separator 15/02/24 Maitri digitalgabbar.com White Scribbled Underline

[{"selector":"#anim-2616c081-480f-4b87-8257-d963fc19648c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.83960190912925%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Cat-Cow: This gentle, accessible backbend stretches and mobilizes the spine. Practicing this pose also stretches your torso, shoulders, and neck. Source: Google

[{"selector":"#anim-936eb443-0adf-43ae-82fb-9c68790f99f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4287107490569895%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Downward-Facing Dog: Practicing this pose can help relieve back pain and sciatica. It helps to work out imbalances in the body and improves strength. Source: Google

[{"selector":"#anim-04cbb13f-864a-42e1-8e21-524eeac5b9da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Extended Triangle: It stretches your spine, hips, and groin, and strengthens your shoulders, chest, and legs. It may also help relieve stress and anxiety. Source: Google

[{"selector":"#anim-6818be3f-5d8c-4313-802a-df3598d78ce6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.906888032540209%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Sphinx Pose: This gentle backbend strengthens your spine and buttocks. It stretches your chest, shoulders, and abdomen. It may also help relieve stress. Source: Google

[{"selector":"#anim-f1b8b6ba-4cd9-4303-b16f-352dc3d58fb5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Cobra Pose: This gentle backbend stretches your abdomen, chest, and shoulders. Practicing this pose strengthens your spine and may soothe sciatica. Source: Google

Black Section Separator Locust Pose: This gentle backbend may help relieve lower back pain and fatigue. It strengthens the back torso, arms, and legs. Source Google

Black Section Separator Bridge Pose: This is a backbend and inversion that can be stimulating or restorative. It stretches the spine and it may relieve backaches and headaches. Source: Google

[{"selector":"#anim-a11c745d-c51b-4faa-b29c-940d9702c630 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.2571428578650732%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Half Lord of the Fishes: This twisting pose energizes your spine and helps to relieve backache. It stretches your hips, shoulders, and neck. Source: Google

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