Tips to Keep Yourself Cool This Summer

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[{"selector":"#anim-70b28769-9ab8-46b6-bd00-0ead9ba27f7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Be Sun Smart: When out in direct sunlight remember to wear (and regularly reapply) sunscreen and cover your head with a hat. Source: Pexels

[{"selector":"#anim-6474aed1-1993-4d3e-afc8-bbf97c22756b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Wetter is Better: Heat escapes through the skin, which is the largest organ in the body. So, the more skin you can cool down, the better. Source: Pexels

[{"selector":"#anim-8f9653b4-4b26-4a15-84d6-56d5b31172c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Drink Plenty of Water: In hot weather, it's important to avoid caffeine and make sure you're drinking lots of water. Source: Pexels

[{"selector":"#anim-40fd7303-bdfe-454b-b5b8-da2bf5ac2b1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Limit Your Alcohol: The sun is high, and so are many people's spirits. And that can lead us to the pub. Alcohol causes dehydration. Source: Pexels

[{"selector":"#anim-6aa9d128-c09f-4201-8e08-96e5c8e2e596 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-18.51741797968557%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Eat Light Meals: Food with a high water content like strawberries, cucumber, celery, and lettuce, will also help to keep you hydrated and cool in summer weather. Source: Google

[{"selector":"#anim-919fb84e-9b25-438e-866a-90d427502a43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Keep Your Home Cool: During the hot weather, it’s important to make your home a place you can escape to out of the heat, so keeping it cool is key to feeling comfortable. Source Google

[{"selector":"#anim-cadfceb3-3ad9-4d69-9a02-bbdaf57f4f9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Know the Risks: The heat can have a serious effect on your physical health, and especially during a heatwave, it's important to look out for signs of heatstroke and heat exhaustion. Source: Google

[{"selector":"#anim-f8c1e3ba-e55d-4ae5-8d64-c6decd653414 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Limit Physical Activity: Take the temperature into consideration when planning your day and, if you can, limit physical activity to when it's cooler. Source: Google

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