11/03/24
Maitri
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Seafood: Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium.
Source: Pexels
Meat and Poultry: Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals.
Source:Pexels
Eggs: Because each large egg contains less than 1 gram of carbs and about 6 grams of protein, eggs can be ideal for keto.
Source: Pexels
Cheese: There are hundreds of types of cheese, most of which are very low in carbs and high in fat, making them a great fit for the keto diet.
Source: Pexels
Plain Greek Yogurt and Cottage Cheese: Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto.
Source: Pexels
Cream: Cream is composed of the fatty portion of fresh milk that’s separated out during milk processing.
Source: Google
Unsweetened Plant-based Milk: Several varieties of plant-based milk are keto-friendly, including soy, almond, and coconut milk.
Source: Pexels
Green Leafy Vegetables: Green leafy veggies are extremely low in carbs, making them excellent for keto. They’re also rich sources of vitamins, minerals, and antioxidants.
Source: Pexels
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