Yoga Poses for Neck Pain

Black Section Separator 21/02/24 Maitri digitalgabbar.com White Scribbled Underline

[{"selector":"#anim-8144f830-0172-4f1b-a350-1702e18d4ebe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Warrior II pose: Warrior II allows you to open and strengthen your chest and shoulders to support your neck. Source: Google

[{"selector":"#anim-dcec99d8-616d-489a-b593-617422adb36e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Extended Triangle Pose: Triangle pose helps to relieve pain and tension in your neck, shoulders, and upper back. Source: Google

[{"selector":"#anim-001008da-8992-4a65-bea3-4448427e8586 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.84040215284788%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Cat Cow Pose: Flexing and extending the neck allows for the release of tension. Source: Google

[{"selector":"#anim-677bcdcd-f704-4530-9877-f8b26627c078 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.081081108007933%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Thread the needle pose: This pose helps to relieve tension in your neck, shoulders, and back. Source: Google

[{"selector":"#anim-52094f25-411b-457d-be64-af438802e5bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Cow face pose: Cow face pose helps to stretch and open your chest and shoulders. Source: Google

[{"selector":"#anim-5969af02-5614-4d4c-9f50-18b5592954b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Half lord of the fishes poses: This twist stretches the spine, shoulders, and hips. Source Google

[{"selector":"#anim-2327043c-db9e-416d-b6be-ac25e05a4ecd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.462331245290017%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Sphinx Pose: Sphinx pose strengthens your spine and stretches your shoulders. Source: Google

[{"selector":"#anim-4fa21ad4-83ee-4cda-a1e4-80b96f3d8760 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.4302818553159575%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Extended puppy pose: This pose is great for relieving stress and stretching your back and shoulders. Source: Google

Next: Outdoor sports for fitness

[{"selector":"#anim-693c264e-1cd1-418c-9401-c855db893837 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Thanks for Reading Learn more