07/02/24
Maitri
digitalgabbar.com
Sukhasana: Easy Pose or Sukhasana is an uncomplicated therapeutic pose which calms the mind and reduces stress and anxiety.
Source: Google
Uttanasana: Uttanasana has many benefits which include quieting a busy mind, promoting calmness, and balancing the nervous system.
Source: Google
Balasana: Child’s pose is perfect for quieting a busy mind and soothing the adrenals.
Source: Google
Garudasana: Eagle Pose or Garudasana is an intricate pose allowing you to “squeeze” out the tension in your body and focus on your balance.
Source: Google
Setu Bandha Sarvangasana: Bridge Pose or Setu Bandha Sarvangasana acts as a mild inversion, with the heart higher than the head.
Source: Google
Utthita Trikonasana: The Extended Triangle Pose is the perfect full-body stretch to help relieve stress and reduce anxiety.
Source: Google
Marjaryasana: Cat Pose or Marjaryasana is another asana which helps relieve stress, increase spinal flexibility and mobility and create emotional balance.
Source: Google
Viparita Karani: Commonly using a wall, the Legs-up-the-wall Pose or Viparita Karani is a fully supported asana.
Source: Google
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